The jovial, primordial nudity of a baby running along the beach in the sunshine. After answering nudity to this question, I started to mull over this concept of nudity as a powerful healing tool and realized that it has impacted me more profoundly than I even knew on a conscious level. I've linked resources at the bottom of this article for those of you that need "proof". I am a total sun worshipper. Exposing your bare skin read: no sunscreen to the sun is an incredible and free way to maximize your health.
Nude Health Benefits… (Naked Health) – Two Blue Wings
You must have heard the elders in your home say that standing in the sun can be harmful because of its ultra-violet rays, but the truth is that sunbathing has many health benefits for you. Now that summer is on its way, you need to make it a point to wake up early and stand for at least 5 minutes in the sun because when the sunlight hits your skin, it helps your body produce vitamin D that protects you against inflammation, improves memory, protects you against cancer and inflammation. On the contrary, if you have lower levels of vitamin D, then you may end up suffering from dementia, prostate cancer and heart disease. Just as the sun has the ability to damage your skin, it also has plenty of health benefits associated with it.
What exactly is perineum sunning and does it have any health benefits
A practice as simple as sunbathing in the nude can be done in private without leaving home — to improve health and wellbeing. Sunbathing is something I do when the sun is out… regardless the time of year. I have been out in January when the air was very still and bright with the sun.
Winter is often a cold and depressing time. It can also seem to take forever for the sun to make its return. But, once it does you should get out and make the most of it. In fact, you should consider nude sunbathing! Of course you need to consider the location when you sunbathe; there is no point in antagonizing others or even breaking the law.